English Cucumber Nutrition English cucumbers are rich in vitamin C , vitamin A , magnesium , potassium , calcium , and dietary fiber , as well as silica and other active ingredients . Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Few foods are as cool as a cucumber. (~ = missing data), Bar length Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Lemon Cucumber Quick Facts Name: Lemon Cucumber Scientific Name: Cucumis sativus var. For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. Our commitment is to provide high quality data and easy to use tools. Start your food diary today! It’s a rich source of heart “friendly” potassium. For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. Here are some interesting cucumber nutrition facts and health benefits of cucumber. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … Cucumber provides around 5% of Vitamin C ad 2% Vitamin A of daily recommended values. Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. They are low in calories and very hydrating for you. //-->. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. Missing data does not equal 0.