However, the yolk has 55 calories from an egg. That means, if you only eat the egg white, you only get 16 calories. Contains Folate, Selenium, Calcium. 1 egg white nutrition facts contain only 71 calories. Calories, fat, protein, and carbohydrate values for for 1 Large Whole Egg and other related foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for 1 Egg. How does this food fit into your daily goals? 1. Get full nutrition facts and other common serving sizes of Fried Egg including 1 oz and 100 g. There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). An Egg Yolk Yields About 55 Calories CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 62 % 5g Fat. Specifically, it comes from 4.8–6 gm of fat and 6–8 gm of protein. A Raw Egg Yields 72–90 Calories. Get full nutrition facts and other common serving sizes of Scrambled Egg (Whole, Cooked) including 1 tbsp and 1 oz. There are 96 calories in 1 jumbo Egg. Daily Goals. One egg yolk contains 55 calories, 4.5 grams of total fat, 1.6, grams of saturated fat, 184 milligrams of cholesterol, and small amounts of vitamin A, vitamin D, vitamin B6, Iron and vitamin B12. Calorie Goal 1,923 cal. Want to use it in a meal plan? Additionally, a single egg gives you about 6 gm of protein in a form that’s easily digested by your body. Sign Up. Generic Generic - 1 Hard Boiled Egg. About 1.6 g is saturated fat.. About Food Exercise Apps Community Blog Shop Premium. 33 % 6g Protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. Eggs are one of nature’s most nutrient-dense foods. Log Food. 5 % 1g Carbs. Egg Nutrition Facts. Log In. The egg white is mainly a storehouse of protein. There are 92 calories in 1 large Fried Egg. Head to the diet generator and enter the number of calories you want. A raw egg can contain anywhere from 72 to 90 calories, depending on its size. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. Protein Find nutrition facts for over 2,000,000 foods. Others 1 egg white nutrition facts are folate, selenium, and calcium. About half of the calories in an egg come from fat.One large egg has a little less than 5 g of fat, which is concentrated in the egg yolk. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. Serving Size : 1 large egg (50g) 77 Cal. Get full nutrition facts and other common serving sizes of Egg including 1 oz and 1 small. Serving sizes of Scrambled egg ( Whole, Cooked ) including 1 tbsp and 1 and. Calories in 1 large Fried egg the 1 egg nutrition facts white, you only get 16 calories most nutrient-dense.... Daily goals additionally, a single egg gives you about 6 gm protein... Get full nutrition facts and other common serving sizes of Scrambled egg ( Whole Cooked! 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